SAQ Spring Program

VSA Speed and Agility Program-

These sessions will take place at Long Park 

VSA is excited to offer this SAQ programming, a premier Speed and Agility program offered at our club. This additional program has been specifically designed to improve you on the pitch. It will focus on increasing speed, footwork, agility, balance, coordination, injury-prevention, and power! As a club we focus on the 4 pillars of the game: technical, tactical, physical, and psychosocial. This program will enhance every player's game while building the key physical pillar to a whole new level.  

The difference between winning and losing or becoming the very best player you can be is sometimes only an inch. We can help you get there!

Certified SAQ instructors and VSA coaches will run sessions. These trainers have in-depth backgrounds in developing the complete player.  You will be put through a specialized 6-week program where we will use unique equipment to develop all the fast-twitch muscles and fine motor skills necessary to bring you to the NEXT LEVEL.

Cost: $95

Dates: Start week of April 19th - May 26th

Ages: U8 - U19

Sessions: (Days & Times):

Wednesdays - 5:00 - 6:00 pm - Long Park (U8 - U12)

Fridays - 6:00 - 7:00 pm - Long Park (U13 - U19)



Registration for these programs is now open. If you have any questions concerning the upcoming winter schedule please contact Alex Herrera 


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